How to have a good nights Sleep

Bettertea co's  Anxietea Brewing guide:

Boil the kettle. Warm your cup or pot first by adding a splash of boiling water. Swill and discard, then fill with fresh water to brew. 

Place the loose-leaf tea in your infuser. The general rule is 1 teaspoon of tea per 250 ml.

Place the infuser in your favourite cup or pot and brew for 3-5 minutes (the longer you leave it, the stronger the taste).

Tamarin from The Better Tea Co. recommends you use these minutes to take a moment for yourself. Treat yourself to a mini meditation, some mindful breathing or maybe just some good old fashioned daydreaming.